Life can be overwhelming.  At every stage of life, we encounter new obstacles and challenges.  We focus on four unique challenges that almost all individuals encounter during middle adulthood.  These challenges are Career, Health, Relationships, and Family Dynamics.  Let us help you on your journey.  The goal of this site is to provide guidance by informing and supporting people who experience similar issues.  Visit our Mental Health Concerns page for challenges in middle adulthood, and our Healthy Coping page for strategies to address your concerns.